Monthly Archives: January 2012

Don’t eat for two.

Being pregnant is of course going to bring about some hefty changes in your life, not least to your body shape and appetite. But, that doesn’t mean you should forget all knowledge of healthy eating—the conventional wisdom of eating for … Continue reading

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Treat yourself to a pregnancy massage

There’s nothing better than a good massage. It’s the perfect way to treat yourself and can help get rid of any aches and pains than may be surfacing, and it’s even better if you’re expecting. Aching backs, sore hips and … Continue reading

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The beauty of water

We’re constantly being told of the importance of drinking sufficient water yet far too few of us actually take the advice, and even if we do drink the prescribed 8 glasses a day we don’t always know why we’re doing … Continue reading

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Stretch Marks-not just for adults

No-one likes the thought of being left with stretch marks. Those silvery scars can be the bane of a woman’s body and pregnancy is often thought of as being the main culprit, but in fact children can be just as … Continue reading

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